Professional personal coaching
Decision Making
It can be difficult to have friends or family help with making decisions, as it is very hard for them to give you an unbiased opinion. Having an ‘outsider’ help you flesh out the pros and cons of the decision as well as all the potential consequences can provide more clarity.
Having an ‘outsider’ help you flesh out the pros and cons of the decision as well as all the potential consequences can provide more clarity.
We will work on articulating your values and once you have done that often the decision becomes more clear. This will also help you with future decisions.
Once your decision is made often the work is not done as sometimes there will be many steps to take to work towards the decision. I can help map out this pathway with you so you can stay on track and deliver on your decision.
Get Started Today
Don’t put off starting any longer. It will never be the perfect time. You deserve to feel better and live the life you want to live!
My Services
Knowledge, strategies, accountability and belief in you
Burnout
Stress Management
CBT for Insomnia
Lifestyle Change
Weight Loss
Grey Area Drinking
Emotional Release
Decision Making
Rebuilding After Breakup
Corporate Program
12 Week Course
Promoting workplace wellness and reducing stress should be the number one focus in every business. Happy and healthy employees are productive, efficient, engaged, will keep your customers happy and make you more money.
I partner with corporates to educate & coach their employees and management on many aspects of their health & wellbeing and implement positive lifestyle change so they can lead a more balanced, authentic and healthy life.
- Burnout prevention and recovery
- Sleep
- Re-training thoughts
- Emotional processing
- Stress management
- Nutrition
- Alcohol
- Personal development
If you are an employer or an employee ready to make a real impactful change for yourself or your organisation please schedule a call so I can learn about you and your business and how we can work together.
News & Articles
Latest from the Blog
- The Mexican Fisherman & The Investment Banker Parable
Faster, bigger, better, more – that is the “program” most of us are on. However in contrast to … - Weight-loss – the lessor known factors behind being able to drop those extra kilos
We all know (or should know) that we need to eat a balanced diet, exercise portion control and … - Sleep loss – the silent epidemic
I was a notoriously bad sleeper for many years so I know how much sleep deprivation affects your …
Get Started Today!
The hardest part is picking up the phone or sending an email to ask for help the first time. Everyone feels nervous doing that – even me! Don’t put it off any longer!