Professional personal coaching
Grey Area Drinking
Grey area drinkers might be familiar with the endless silent conversations with themselves about drinking, the anxiety, the worry, the regret & remorse after a night that went from a casual work dinner to shots at the bar at 2am to not remembering how they got home. Grey area drinkers are not alcoholics but they also aren’t ‘every now and then’ drinkers either. They drink between the two extremes. If this is you, you are definitely not alone.
Grey area drinkers are not alcoholics but they also aren’t ‘every now and then’ drinkers either.
We live in an alcohol saturated culture. We are taught by our parents from as young as babies and by society that alcohol is the ‘elixir of life’. Alcohol is the only drug you have to justify not taking, when you think about it, this is crazy!
Know it is possible to stop. I’ve done it myself and I love it. I’m so much happier! No more noise in my head about trying to do moderation, being mad at myself, embarrassment or regret. It really is freedom and with my help, you can have it too.
Get Started Today
Don’t put off starting any longer. It will never be the perfect time. You deserve to feel better and live the life you want to live!
My Services
Knowledge, strategies, accountability and belief in you
Burnout
Stress Management
CBT for Insomnia
Lifestyle Change
Weight Loss
Grey Area Drinking
Emotional Release
Decision Making
Rebuilding After Breakup
Corporate Program
12 Week Course
Promoting workplace wellness and reducing stress should be the number one focus in every business. Happy and healthy employees are productive, efficient, engaged, will keep your customers happy and make you more money.
I partner with corporates to educate & coach their employees and management on many aspects of their health & wellbeing and implement positive lifestyle change so they can lead a more balanced, authentic and healthy life.
- Burnout prevention and recovery
- Sleep
- Re-training thoughts
- Emotional processing
- Stress management
- Nutrition
- Alcohol
- Personal development
If you are an employer or an employee ready to make a real impactful change for yourself or your organisation please schedule a call so I can learn about you and your business and how we can work together.
News & Articles
Latest from the Blog
- The Mexican Fisherman & The Investment Banker Parable
Faster, bigger, better, more – that is the “program” most of us are on. However in contrast to … - Weight-loss – the lessor known factors behind being able to drop those extra kilos
We all know (or should know) that we need to eat a balanced diet, exercise portion control and … - Sleep loss – the silent epidemic
I was a notoriously bad sleeper for many years so I know how much sleep deprivation affects your …
Get Started Today!
The hardest part is picking up the phone or sending an email to ask for help the first time. Everyone feels nervous doing that – even me! Don’t put it off any longer!