Professional personal coaching

Grey Area Drinking

Grey area drinkers might be familiar with the endless silent conversations with themselves about drinking, the anxiety, the worry, the regret & remorse after a night that went from a casual work dinner to shots at the bar at 2am to not remembering how they got home. Grey area drinkers are not alcoholics but they also aren’t ‘every now and then’ drinkers either. They drink between the two extremes. If this is you, you are definitely not alone.

Grey area drinkers are not alcoholics but they also aren’t ‘every now and then’ drinkers either.

We live in an alcohol saturated culture. We are taught by our parents from as young as babies and by society that alcohol is the ‘elixir of life’. Alcohol is the only drug you have to justify not taking, when you think about it, this is crazy!

Know it is possible to stop. I’ve done it myself and I love it. I’m so much happier! No more noise in my head about trying to do moderation, being mad at myself, embarrassment or regret. It really is freedom and with my help, you can have it too.

Book a Free Chat With Me Today!

Don’t put off starting any longer. It will never be the perfect time. You deserve to feel better and live the life you want to live!

My Services

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Burnout

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Stress Management

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CBT for Insomnia

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Grey Area Drinking

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Corporate Program

12 Week Course


Promoting workplace wellness and reducing stress should be the number one focus in every business. Happy and healthy employees are productive, efficient, engaged, will keep your customers happy and make you more money.

I partner with corporates to educate & coach their employees and management on many aspects of their health & wellbeing and implement positive lifestyle change so they can lead a more balanced, authentic and healthy life.

  • Burnout prevention and recovery
  • Sleep
  • Re-training thoughts
  • Emotional processing
  • Stress management
  • Nutrition
  • Alcohol
  • Personal development

If you are an employer or an employee ready to make a real impactful change for yourself or your organisation please schedule a call so I can learn about you and your business and how we can work together.

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The hardest part is picking up the phone or sending an email to ask for help the first time. Everyone feels nervous doing that – even me! Don’t put it off any longer!