Professional personal coaching
Weight-loss
Weight loss is not just about calories in vs calories out. That is a big part of it but there are many other factors that can hinder or help your weight loss efforts. Stress, sleep, habits, thoughts, gut microbiota and mindfulness are all players in this game.
Managing your weight shouldn’t be a ‘yo-yo’ thing
Your body and mind both need to work as a team and communicate with each other. Once you learn how your body speaks to you and how you are speaking to it via the food you eat, your thoughts and the environment you are in, you can understand each other and make weight loss a lot easier.
Managing your weight shouldn’t be a ‘yo-yo’ thing. With the learnings you will take from our work together you will be able to keep the weight off and not feel deprived doing it!
Get Started Today
Don’t put off starting any longer. It will never be the perfect time. You deserve to feel better and live the life you want to live!
My Services
Knowledge, strategies, accountability and belief in you
Burnout
Stress Management
CBT for Insomnia
Lifestyle Change
Weight Loss
Grey Area Drinking
Emotional Release
Decision Making
Rebuilding After Breakup
Corporate Program
12 Week Course
Promoting workplace wellness and reducing stress should be the number one focus in every business. Happy and healthy employees are productive, efficient, engaged, will keep your customers happy and make you more money.
I partner with corporates to educate & coach their employees and management on many aspects of their health & wellbeing and implement positive lifestyle change so they can lead a more balanced, authentic and healthy life.
- Burnout prevention and recovery
- Sleep
- Re-training thoughts
- Emotional processing
- Stress management
- Nutrition
- Alcohol
- Personal development
If you are an employer or an employee ready to make a real impactful change for yourself or your organisation please schedule a call so I can learn about you and your business and how we can work together.
News & Articles
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Get Started Today!
The hardest part is picking up the phone or sending an email to ask for help the first time. Everyone feels nervous doing that – even me! Don’t put it off any longer!