Professional personal coaching
Weight loss is not just about calories in vs calories out. That is a big part of it but there are many other factors that can hinder or help your weight loss efforts. Stress, sleep, habits, thoughts, gut microbiota and mindfulness are all players in this game.
Managing your weight shouldn’t be a ‘yo-yo’ thing
Your body and mind both need to work as a team and communicate with each other. Once you learn how your body speaks to you and how you are speaking to it via the food you eat, your thoughts and the environment you are in, you can understand each other and make weight loss a lot easier.
Managing your weight shouldn’t be a ‘yo-yo’ thing. With the learnings you will take from our work together you will be able to keep the weight off and not feel deprived doing it!
Knowledge, strategies, accountability and belief in you
12 Week Course
Promoting workplace wellness and reducing stress should be the number one focus in every business. Happy and healthy employees are productive, efficient, engaged, will keep your customers happy and make you more money.
I partner with corporates to educate & coach their employees and management on many aspects of their health & wellbeing and implement positive lifestyle change so they can lead a more balanced, authentic and healthy life.
- Burnout prevention and recovery
- Re-training thoughts
- Emotional processing
- Stress management
- Personal development
If you are an employer or an employee ready to make a real impactful change for yourself or your organisation please schedule a call so I can learn about you and your business and how we can work together.
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The hardest part is picking up the phone or sending an email to ask for help the first time. Everyone feels nervous doing that – even me! Don’t put it off any longer!